Battling Ropes® Training

Take your team, your clients or your own training to the next level by adding the missing link of training — the Battling Ropes Velocity Training Method — used by professional athletes and coaches worldwide and can be seen on NBC’s reality show “The Biggest Loser”.

Ingrid Marcum, CSCS, USA Weightlifting National Champion, USA Bobsled World Team member, IngridMarcum.com – “As an athlete who has trained at an elite level for almost 30 years, it takes a lot for a new training system to impress me. But within just a few sessions, John Brookfield’s Battling Ropes training system had clearly improved my power, strength, and muscular endurance. My sports–weightlifting and bobsledding–require a unique combination of strength and explosiveness, and Battling Ropes offers great physical and mental results. The ropes are simple to learn but tough to master! I am a better athlete thanks to John’s encouraging guidance and his unwavering commitment to personal excellence. John is an amazing athlete and mentor who knows from experience what works when it comes to strength and conditioning.”

The Battling Ropes® wave system is the missing link in training and is one of the most effective methods of interval training. Interval training is a very effective way of developing muscular strength, muscular endurance, cardiovascular conditioning, including hand and arm movement speed. It has been proven to be one of the most efficient and effective ways of burning body fat and building muscle.

The basics of Battling Ropes® can be broken down into three main categories of training, but is not limited to only these three methods:

1. The velocity or wave method. Individual or partner training.
2. The pole or push/pull method. Vertical or horizontal.
3. Multi-plain strength component (i.e. pulling back on the rope while pressing upward).