November 23, 2009
I love kettlebells. To me, they are the perfect tool for conditioning the body. The swing alone offers benefits not matched by many other exercises; endurance, strength, power, flexibility and the ability to pump large amounts of blood throughout the body. I used to think the kettlebell was perfect all on its own. That is [...]
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January 10, 2009
The Battling Ropes® Tsunami is quickly becoming the wave of the future when it comes to a standard way to test an athlete’s ability to maintain and sustain velocity and power. “This has been a great eye opener to a missing link in training, which is the ability to maintain and sustain velocity and power [...]
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