Battling Ropes® Challenge DVD
Go beyond the basics and into the advanced! This dynamic training DVD shows you a wide variety of exercises in the Battling Rope® Level 1 training. Even though John Brookfield, the creator of the Battling Ropes®, calls this training DVD level 1, he also takes you through the basic exercises.
Velocity is a combination of both strength & speed (power). Ropes help to train users balance – the wave and whipping movement of the rope causes the user’s body to be pulled forward and side to side during use so the user must adjust their posture by bending their knees and lowering their center of gravity. Visual motivation is created by seeing the waves of the rope reaching to the anchor point.
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Helps to develop grip strength
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Great core conditioning
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Superior cardio conditioning without suffering joint impact
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Develops mental toughness
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Breaks up lactic acid and assists in recovery
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Quick and easy to vary workout intensity (adjustable resistance)
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Uses natural holistic movements
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Safe and effective for all ages
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1.5” 50 ft. rope is the (standard) rope.
The Battling Ropes® Pole System DVD
In this training DVD John Brookfield, the creator of the Battling Ropes® System, releases the pole system which is the strength endurance phase of the System. The pole system is a revolutionary way to boost your strength endurance to a phenomenal level. As with all of the Battling Ropes® Systems, the pole system demands that the user uses constant output without using momentum. The pole system builds strength and endurance from every possible angle while also keeping the heart rate up. John shows a wide variety of exercises such as the forward and backward pull, as well as the rope climber. Simply put, the Battling Ropes Pole System will give you a tremendous advantage over the competition! Be sure to get this advantage before your competition does!
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Develops strength & muscular endurance
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Develops sustained cardio without dangerous impact to joints
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Safe for all ages
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Great for sports athletes, firefighters, grip athletes, wrestling, grappling, MMA, general fitness & conditioning, builds muscle & burns fat
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Quick and easy to vary workout intensity (adjustable resistance)
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Uses natural friction for resistance
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No momentum, so you can’t cheat and it reduces the chance for injury
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Pole System works biceps, triceps, lats, and core including lower back.
Approx. running time is 55 minutes.
Hurricane Ingrid: The Workout
John Brookfield & Battling Ropes® are proud to present “Hurricane Ingrid: The Workout”. This new training DVD will show you how to put the different Battling Ropes® training methods into effective workout formats to take your training results to the next level and beyond.
John Brookfield, creator of the Battling Ropes® System introduces you to Battling Ropes® coach Ingrid Marcum. To say the least, Ingrid is an elite world class athlete. She began as a competitive gymnast and later became the strength and conditioning coach at The College of William & Mary. She now competes at the elite level in Olympic weightlifting and is the current U.S. National Champion in her weight class in weightlifting. Ingrid also excels in bobsledding and is a member of the U.S. world team where she travels around the world competing for the U.S. in the bobsled. She is currently training and preparing for the 2010 Winter Olympics in the bobsled.
In this DVD, Ingrid begins by demonstrating over a dozen of the velocity/wave system exercises. She then shows you how to combine these exercises into an effective workout that can be implemented by any athlete, trainer, coach or fitness buff of any age or fitness level. She also demonstrates a variety of exercises on the Pole System, which is the strength endurance phase of the Battling Ropes® Training System. You will learn how to put the Pole System exercises into an effective workout that will push your strength endurance through the roof! Then, as if that wasn’t enough, Ingrid Marcum and John Brookfield will demonstrate the Battling Ropes® Tsunami and the partner training.
You will learn how to combine these workouts and go from one training method to another effectively to get the most out of your workouts. “Hurricane Ingrid: The Workout” is a must have for anyone who wants to hold the key that will surely unlock the door to your next level of human performance.
Approximate running time: 48 minutes.
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Go beyond the basics and into the advanced! This dynamic training DVD shows you a wide variety of exercises in the Battling Rope® Level 1 training. Even though John Brookfield, the creator of the Battling Ropes®, calls this training DVD level 1, he also takes you through the basic exercises.
In this training DVD John Brookfield, the creator of the Battling Ropes® System, releases the pole system which is the strength endurance phase of the System. The pole system is a revolutionary way to boost your strength endurance to a phenomenal level. As with all of the Battling Ropes® Systems, the pole system demands that the user uses constant output without using momentum. The pole system builds strength and endurance from every possible angle while also keeping the heart rate up. John shows a wide variety of exercises such as the forward and backward pull, as well as the rope climber. Simply put, the Battling Ropes Pole System will give you a tremendous advantage over the competition! Be sure to get this advantage before your competition does! 
