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training tips

Anchoring the Battling Rope®

by Coach Bruce Pahl on July 15, 2010

You don’t need a ton of room to train with the Battling Ropes®. Wrapping or anchoring your rope cuts the space needed in half. With the 50 ft. rope all you really need is about 25 or 30 ft. I explain more on this here: [click to continue…]

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Common Grips For The Battling Ropes®

by admin on May 12, 2010

Dr. Mike Martino discusses the various grips used in the Battling Rope® exercises.

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